Protection for Your Eyes From Computers—Diets

With computers entering millions of households and offices, much attention needs to be placed on the damage computers have to the user’s health. 5 Hot Mens Dress Shirts Hot Collection During this Year After extended use, computers can lead to dryness and irritation of the eyes and can cause vision to deteriorate. Have a Glance at the Brand Which are on the Top : Mens Dress Shirts Exposure to electromagnetic radiation is also an inevitable consequence of extended computer use. You See, casual shirts Dominate the Fashion Trend of Mumbai This leads can affect the circulatory, immune, reproductive and digestive systems. Ways to Take Care of It is, therefore, of extreme importance to make a list of one’s diet in order to better protect his/her eyes. Here are some food choices which can help to improve vision:

1.       Food with Vitamin A
Vitamin A is known to be abundant in those with normal vision. If there is not enough of it, the synthesis of visual purple will be inhibited, thereby prolonging the time it takes the eyes to adapt to the dark adaptation (this can lead to nyctalopia, a light-sensitivity disorder). Vitamin A is rich in animal liver, cod-liver oil and eggs. Some vegetables, such as carrots, spinach and three-colored amaranth, also contain large amounts of vitamin A.
2.       Food with Vitamin C
   Vitamin C helps reduce the damage from light and oxygen to the eyes’ lens, which in turn helps prevent cataracts. Sufficient amounts of vitamin C can be found in various kinds of fresh vegetables and fruits, for instance, persimmon, tomato, lemon, Chinese gooseberry and hawthorn.
3.       Food with Vitamin B
   Vitamin B (including B1—B12) is an essential resource for the optic nerve. Lacking vitamin B, one’s eyes will easily become weary and sensitive to bright light. Ample amounts of vitamin B are found in beans, milk, liver and nuts.
4.       Food with Calcium
Calcium is very important for eye health. A lack of calcium can result in short-sightedness, especially for adolescents, and can cause the diameter of one’s eyeball to over-stretch (leading to short-sightedness). Large amounts of calcium are especially found in dairy and bean products, shellfish and dark green vegetables.
It goes without saying that your ‘eyes are the windows to your mind,’ and it’s also clear that maintaining good eye health is very important. In addition to proper eye behavior (avoiding damaging effects to one’s eyes), having a healthy balanced diet will help you keep these windows clean and in great condition!